October 11, 2013

ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief - Contents

ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief
By Steven Maimes and David Winston, RH (AHG)

Contents of Adaptogens
Introduction

Part One: Herbal Adaptogens
1. Herbal Medicine Around the World
2. Adaptogens: An Overview
3. History of Adaptogens
4. Actions of Adaptogens
5. Adaptogens and the Stress Response
6. Health Benefits of Adaptogens

Part Two: Materia Medica
7. Monographs on Adaptogens: American Ginseng, Amla, Ashwagandha, Asian Ginseng, Astragalus, Cordyceps, Dang Shen, Eleuthero, Guduchi, He Shou Wu, Holy Basil ,Jiaogulan, Licorice, Lycium, Prince Seng, Reishi, Rhaponticum, Rhodiola, Schisandra, Shatavari, Shilajit
8. Nervines: Complementary Herbs for Adaptogens: Blue Vervain, Chamomile, Fresh Milky Oat, Hawthorn, Lemon Balm, Linden, Mimosa, Motherwort, Passionflower, Skullcap, St. John’s Wort
9. Nootropics: Complementary Herbs for Adaptogens: Bacopa, Bhringaraj, Ginkgo, Gotu Kola, Lavender, Rosemary, White Peony, Yuan Zhi

Part Three: Herbal Adaptogens in Use
10. Clinical Use of Adaptogens
11. Adaptogenic Herbs in Combination
12. Adaptogens as Food
13. Adaptogens for Animals

Plus: Tables, Resources, Glossary, Bibliography and Index
324 pages, Illustrated with pictures of adaptogens
_______________________________________________________

Please order the book ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief using our affiliate link to Amazon.com.  Amazon is accepting orders of the book at a 31% discount (list price $18.95, less 31% = Amazon’s price $13.15). Also available for Kindle. Please click on this link to order or for additional information from Amazon.